We are all on our own journey….
our journey back to wellness.
Wellness looks different for each one of us. We are individuals - uniquely crafted with our own strengths and stories. We are Mind, Body and Spirit.
At Roots, we honor the individual journey. We offer space, guidance, support, and room for practice.
Rarely does wellness just ‘happen’. We must choose it. And we must choose a path that works for us and the ever evolving person we are.
We offer support and guidance to attend to our physical, emotional, energetic, social, and expressive health.
Current Class Offerings:
Flow and Restore:
The perfect balance of movement and relaxation, combining dynamic flowing movement with deeply nourishing restorative postures. This class begins with a gentle, breath-centered flow to build warmth, release tension, and connect body and mind. Afterward, we transition into restorative postures, using props to support the body in longer-held, deeply relaxing positions.
This class is ideal for those seeking stress relief, recovery, or a mindful way to begin the week. Whether you’re looking to restore balance, improve flexibility, or simply live more intentionally, flow and restore will leave you feeling grounded, peaceful, and rejuvenated.
All classes are taught at The Yoga House located on the 2nd floor in the Paddock Arcade.
****Pre-registration is encourage. Please visit https://yogahousewatertown.com/classes/ to register****
Mindfulness
We can utilize mindfulness and different techniques and practices to be our best version of ourselves. Authentic. Genuine. Calm. Aware. Available for those we love. Available for ourselves.
Meditation
Meditation is the art or practice of focusing our awareness. There are millions of things we could focus our thoughts on. Meditation can help us to find a focus that supports our happiness and well-being.
Movement
We offer a variety of styles of Yoga in a variety of settings. Yoga for all - accessible and compatible with what you need to experience in your body, mind and soul.
Varying levels of intensities for those looking to learn the foundations to those looking to expand on their current practice.
Hatha, Restorative, Yin, Vinyasa, Prenatal and Yoga Nidra to name a few….
Yoga on land, indoors and out, in the water and even on a Stand Up Paddle Board.
Private 1:1 or Group Sessions, as well as Group Classes, Workshops and Series.
Wellness Counseling
Work 1:1 with a Qualified Wellness Professional to develop your own Life Wellness Plan. Our Wellness Professionals provide clarity and companionship to support your own process and evolution. Wellness Professionals involve a blend of approaches, including Integrative Health, Positive Psychology, and Connecting to Nature to guide and support your journey.
Energy Healing
We are energetic beings. We have always been energy, and we always will be energy. We can adopt practices to tend to our energetic health, as well as physical and emotional. Our energetic health is, perhaps, the most important, and often the one we overlook.
An Energy Healing session would involve a blend of approaches, including Reiki and Polarity Therapy to work with the energetic fields of the body.
Workplace Wellness - Workshops and Series
We specialize in helping to create and promote a positive, healthy, and productive culture within your workplace through our individualized workshops and series tailored to meet the needs of your organization.
Meet Nova….
Nova is the creator of Roots Yoga Watertown, serving NNY since 2018. Her intention is to work with others to explore and enhance life practices that are nurturing and sustainable throughout the life span.
A true partner, allowing each individual to be their own guide to their well-being.
Nova holds a BS in Recreation Therapy, and a Masters in Public Administration. She is an Experienced Registered Yoga Teacher (E-RYT), Reiki Level II Practitioner, and is Certified in Polarity Therapy and trained in Mindfulness Based Stress Reduction (MBSR).
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